sollua mindset

✹ embrace the offlineness ✹

live in your body, not in your mind. interact with what’s around you. be present in the moment instead of trying to capture it

✹ enjoy real life connections ✹

have one conversation at a time. be present. enjoy being offline. having no pressure to answer several messages at the same time & being available 24/7

✹ show up in the now ✹

let go of having to know the next step, all you have to do is show up in the moment and experience whatever is in front of you

✹ take up space ✹

take time, listen to yourself, allow yourself to be heard by others & yourself

✹ be curious ✹

go into experiences with an open mind. you don’t have to know or learn anything - this week is to experience

✹ enjoy the vividness of being alive ✹

embrace the colors, your personality, expressiveness. this is the time to stop being small and enjoy the vibrancy of the paradise island

✹ be present in your body & mind ✹

observe what you actually experience instead of focusing on how you should be feeling

✹ live - play - be creative ✹

let the lightness of life take over. allow life to be simple, fun, light.

✹ prioritise comfort over perfection ✹

no need to perform - this week is purely for you. wear comfortable clothes, something that makes you happy, walk at a slower pace, be a bit late, feel what feels comfortable to your body & mind

✹ embrace the joy of missing out ✹

the joy from consciously choosing to opt out of activities or socialising to focus on your needs and well-being first

✹ give time for silence ✹

in conversations, in your mind, in your surroundings

✹ use less force ✹

tense less, breathe less, stretch less, think less

notice how your body feels